| |
| |
| Preheat oven to 350F. This was
my favourite meal when I was a kid. |
| |
|
| 12 |
|
beef/pork breakfast
sausages |
|
| 7 |
|
potatoes, medium,
peeled and sliced 3/16" thick |
|
| ½
cup |
|
white rice,
uncooked |
|
| 1 |
|
canned peas, incl.
juice from can, 10 oz |
|
| 3 |
|
carrots, peeled
sliced into 3/16" thick rounds |
|
| 1
large |
|
onion, peeled, cut
in half and sliced 3/16" thick |
|
| 1
can |
|
tomatoe soup |
|
| 1
can |
|
water |
|
| 2
TBSP |
|
ketchup |
|
| 1
TBSP |
|
oil, for pan |
|
|
|
NO salt and pepper
-- see step 10. |
|
|
|
| |
|
1 |
Mix soup, ketchup and
water in a bowl and stir to combine. |
|
2 |
Oil a small (2 qt.)
oval roasting pan or equivalent. |
|
3 |
Add can of peas and
uncooked rice into pan. Rice should be
spread evenly. |
|
4 |
Add onions and then
carrots. Both onions and carrots should
cover full area but only
one layer of each. |
|
5 |
Add potatoes. Should
be 2 to 3 layers depending on how thick
they are sliced. |
|
6 |
With a knife or fork
prick holes into sausages and place on
top. |
|
7 |
Pour soup mixture
over all. |
|
8 |
Bake, covered in a
350° F oven for 1 hour. Turn sausages
and return to oven -- covered. |
|
9 |
Bake for one more
hour, uncover for the last 15 minutes. If
required and if the pan
your using can take the broiler, finish
browning sausages under the broiler. |
|
10 |
NOTE: Do NOT add
pepper or salt to the pan. Let them add it
to taste when served. |
|
11 |
NOTE: Casserole
should be a little moist when done.... |
|
| |
| Servings: 6 |
| Yield: 6 |
| |
| Nutrition
Facts |
| Serving
size: 1 serving |
| Percent
daily values based on a 2200 calorie
diet. |
| Nutrition
information calculated from recipe
ingredients. |
The
following ingredients were not linked
to the
ingredient database and were not
included in the nutrition
information: |
| NO salt
and pepper -- see step 10. |
|
|
| |
|
|
|
| Amount Per
Serving |
|
|
|
|
Calories |
|
511.22 |
|
| Calories
From Fat (32%) |
|
161.67 |
|
|
|
|
% Daily
Value |
| Total
Fat 18.01g |
|
25% |
|
| Saturated
Fat 5.36g |
|
24% |
|
|
Cholesterol 40.32mg |
|
12% |
|
| Sodium
828.92mg |
|
31% |
|
|
Potassium 1500.21mg |
|
39% |
|
|
Carbohydrates 71.68g |
|
22% |
|
| Dietary
Fiber 7.93g |
|
29% |
|
| Sugar
8.94g |
|
|
|
| Sugar
Alcohols 0.00g |
|
|
|
| Net
Carbohydrates 63.75g |
|
|
|
|
Protein 16.98g |
|
31% |
|
|
|
| |
| Recipe formatted and exported by
Living
Cookbook from Radium
Technologies, Inc.
Copyright © 2007-2013 Eric Bailey (All rights
reserved)
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