| |
|
| 2
lbs |
|
beef short
ribs |
|
| 1
cup |
|
water |
|
| 1
cup |
|
ketchup |
|
| 1
small |
|
onion, finely
chopped |
|
| 2
TBSP |
|
BBQ sauce |
|
| 1
TBSP |
|
dry mustard |
|
| 3
TBSP |
|
Worcester
sauce |
|
| 3
TBSP |
|
white vinegar |
|
| 2
TBSP |
|
brown sugar |
|
|
|
| |
|
1 |
Preheat oven to 350°. |
|
2 |
Mix all -- except
ribs in casserole/roasting pan. |
|
3 |
Brown ribs in frying
pan. Simmer, covered, for 20-30 minutes.
Add to roasting pan,
spoon sauce over
ribs. |
|
4 |
Bake, covered.
Check after 1 hourand stir/baste
ribs with sauce. After 1½ hour ribs
should be dark and glazed with sauce.
If required uncover for the last 20
minutes +/-
of baking. |
|
5 |
If they start to dry out add water. |
|
6 |
Serve with white rice
and fresh carrots. |
|
| |
| Servings: 4 |
| Yield: 4 |
| |
| Nutrition
Facts |
| Serving
size: 1 serving |
| Percent
daily values based on a 2200 calorie
diet. |
| Nutrition
information calculated from recipe
ingredients. |
|
|
| |
|
|
|
| Amount Per
Serving |
|
|
|
|
Calories |
|
988.25 |
|
| Calories
From Fat (76%) |
|
746.79 |
|
|
|
|
% Daily
Value |
| Total
Fat 82.94g |
|
116% |
|
| Saturated
Fat 35.81g |
|
163% |
|
|
Cholesterol 172.37mg |
|
52% |
|
| Sodium
882.05mg |
|
33% |
|
|
Potassium 863.03mg |
|
22% |
|
|
Carbohydrates 26.28g |
|
8% |
|
| Dietary
Fiber 0.92g |
|
3% |
|
| Sugar
21.30g |
|
|
|
| Sugar
Alcohols 0.00g |
|
|
|
| Net
Carbohydrates 25.36g |
|
|
|
|
Protein 34.40g |
|
63% |
|
|
|
| |
| Recipe
Source |
|
Author: Aunt Mary
Source: Jean Bailey - this the original
recipe as far as I can tell. Many versions
floating around out there....
|
| |
| Recipe formatted and exported by
Living
Cookbook from Radium
Technologies, Inc.
Copyright © 2007-2013 Eric Bailey (All rights
reserved)
|