| |
| |
|
| 4
oz |
|
ground beef |
|
| 2¼
cups |
|
cooked elbow
macaroni (or equal) |
|
| 1 |
|
red pepper, lrg
dice |
|
| 2 |
|
plum tomatoes, lrg
dice |
|
| 1 |
|
onion, diced |
|
| ½
tsp |
|
italian
seasoning |
|
| 1
tsp |
|
olive oil |
|
| ¼
cup |
|
chicken broth |
|
|
|
| |
|
1 |
Fry ground beef,
adding onions and then tomatoes &
peppers after 3 or 4 minutes. |
|
2 |
Add italian
seasonings, cooked macaroni and broth, cook
for approx. 10 minutes or until tomatoes
are softened. |
|
| |
| Servings: 2 |
| Yield: 2 |
| |
| Nutrition
Facts |
| Serving
size: 1 serving |
| Percent
daily values based on a 2200 calorie
diet. |
| Nutrition
information calculated from recipe
ingredients. |
|
|
| |
|
|
|
| Amount Per
Serving |
|
|
|
|
Calories |
|
451.13 |
|
| Calories
From Fat (31%) |
|
140.55 |
|
|
|
|
% Daily
Value |
| Total
Fat 15.44g |
|
22% |
|
| Saturated
Fat 5.25g |
|
24% |
|
|
Cholesterol 42.53mg |
|
13% |
|
| Sodium
108.78mg |
|
4% |
|
|
Potassium 581.82mg |
|
15% |
|
|
Carbohydrates 58.43g |
|
18% |
|
| Dietary
Fiber 5.08g |
|
18% |
|
| Sugar
8.39g |
|
|
|
| Sugar
Alcohols 0.00g |
|
|
|
| Net
Carbohydrates 53.35g |
|
|
|
|
Protein 19.47g |
|
35% |
|
|
|
| |
| Recipe
Source |
|
Author: Eric Bailey
|
| |
| Recipe formatted and exported by
Living
Cookbook from Radium
Technologies, Inc.
Copyright © 2007-2013 Eric Bailey (All rights
reserved)
|
|
|